Sleep - Tired - Grumpy- Social jet lag: how to get your energy back - Women's Health Magazine - Yahoo!7 Lifestyle

Tired, grumpy, complacent? You could have social jet lag. Here's how to fix it.

Do you - not sleep enough and try to make up for sleep here and there. This is social jetlag- you are tired and grumpy and forgetful. 
You need consistent bedtime, whether its early or late. This will keep you refreshed and alert. 




Once you’ve shown social jet lag the kerb, don’t let it creep back in. Aim for seven to eight hours of solid sleep every night, says Dr Sapieha. Most importantly, wake up and hit the hay at the same times each day. It might feel restrictive at first, but the health pay-offs are huge.
The link shows the excellent article. 
Don't just turn to caffine and cake to fix that afternoon slump. Even though this one looks amazing. Be consistent and go to bed at the same time everyday.
The occasional late night is fine- but if you make a habit of it you will suffer with fatigue and less mental alertness.

Great article, I seem to be an early bird in summer I'm awake at 3am and in bed by 8pm. As the winter arrives my body want to sleep much more. In fact I really struggle with the upcoming winter. I just want to sleep and I lose all my motivation. Do you have any tips?
Social jet lag: how to get your energy back - Women's Health Magazine - Yahoo!7 Lifestyle:



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