Surfer Girl SALTY Gold Coast Qld Australia

Tired, grumpy, complacent? You could have social jet lag. Here's how to fix it. Do you - not sleep enough and try to make up for sleep here and there. This is social jetlag- you are tired and grumpy and forgetful.  You need consistent bedtime, whether its early or late. This will keep you refreshed and alert.  Once you’ve shown social jet lag the kerb, don’t let it creep back in. Aim for seven to eight hours of solid sleep every night, says Dr Sapieha. Most importantly, wake up and hit the hay at the same times each day. It might feel restrictive at first, but the health pay-offs are huge. The link shows the excellent article.  Don't just turn to caffine and cake to fix that afternoon slump. Even though this one looks amazing. Be consistent and go to bed at the same time everyday. The occasional late night is fine- but if you make a habit of it you will suffer with fatigue and less mental alertness. Great article, I seem to be an early bird in summer I'm

Questions to ask your child after school. Instead of the usual "how was school?" "good"  These questions you will actually find out what they do with those 6 hours they are at school. Which story did your teacher read to the class today? What was your favorite part of the story? What was [insert another child’s name] favorite part of the story? What does your teacher have planned this week? What are you looking forward to at school tomorrow? What has been your most favorite activity this year (ask this at various points throughout the year)? What was your favorite part of your day? Did you get frustrated with anything at school today? Were you able to finish all of your work today? Do you have any questions that maybe your teacher couldn’t answer? What did you have for lunch (or, snack)? Who did you sit by during lunch? What did you all talk about? Who did you play with today? What are your friends doing this weekend? Talk About School with Your

One of my FB friends posted about having to vote- thought I would share. Question for lawyers. Is it compulsory to enrol to vote? If so, is there a fine? Finally, did you know ECQ has an out for protesters like me that says: "Because of my religious beliefs I do not vote. Will I still be fined? No, provided you write to us stating your reason for not voting. You must include your full name, date of birth, address, and signature". Ergo, a secular political system doesn't make rash demands on people who's faith conflicts with a law, yet dishes out fines for anyone who refuses to vote for the turkey or the donkey. Like · · Share · 8 hours ago via Mobile · Cam-   I'm voting Wikileaks. At least there'll be heaps more things to post on FB if they get any power! https://www.wikileaksparty.org.au/forms/membership.html WikiLeaks Party Membership registration www.wikileaksparty.org.au Membership registration 8 hours ago via mobile · Like Mur- Ben

Watch this link on Brazilian  Adriano de Souza    winning at Bells. You can see on face- just pure joy and adrenaline.  He lived here on the Goldie for quite a few years. I bet he was coached by our best coaches and attended the HPC High Performance Centre at Casurina NSW. Its close to the Goldie.  http://www.surfingaustralia.com/hpc.php  It may just be my dream house with all the surfboards, motivation and photos of surfing. Have a look at HPC the only dedicated centre for surfers to maintain their position as the top surfers in the world. Wow I would love to stay there for a weekend; train and improve my surfing. Have a look at the name of the guy he beat Nat Young lol. He is a legendary Aussie surfer from the 70's. He is 21 from the US, his parents must have loved surfing,or maybe it's the son of the legendary Oz Nat Young. Adriano de Souza Takes Rip Curl Pro Bells Beach Win Over Rookie Nat Young | ASP World Tour - The Association of Surfing Professionals : 'via

Dear My favourite school, Hi unfortunately bullying is a serious problem at our school. I haven't had any problems, but I know of several people that have. One mum has changed schools (gone to a private school) this year and didn't even ask for help from the principal. She saw another mum asking for help and getting nowhere. "Principals play a huge role in setting the tone for school community. It’s important for students to know that school leadership is on their side." The Bully Project. Kids get in trouble for talking but not for bullying! I saw on "Home and Away" the kids get 3 warnings and then there are serious consequences - like suspension.  I have watched parts of the US the Bully Project on the web. I believe the film/dvd is powerful enough to make an impact on the students. Can we consider buying it and following its recommendations?  http://www.thebullyproject.com/preorder  It costs $29.99 plus postage. Can you please forward this to the P and