10 Ways To Relax and Unwind
Some great tips to remind us to slow down and realise everything is alright. 10 Ways To Relax and Unwind 10 Ways To Relax and Unwind Mireille Ryan Stress can make you feel tense and uncomfortable, even out of control. Often what happens in modern life is that as soon as we tackle one stressful thing, another one hits us. It also has a real impact on our bodies – muscles can spasm causing backache and headache, an increased heart rate can lead to heart attack and stress hormones are released into the body triggering allergies and even autoimmune diseases like arthritis. Beating stress is a vital way to help our health. Ways to combat stress 1) Wake up gently – Do you jump out of bed with an alarm beeping at you? Try instead waking up to music. Take time to stretch and read something positive to get you ready for the day. 2) Plan your life – The most important way to decrease your stress levels is to manage your time more effectively. At the start of each day, spend 10